🧵🌸 LET'S TALK ABOUT HEALTHY QUILTING with Rose Parr

Our back, shoulders, posture, and more are all at play when we are sitting at our sewing machines. And as we get older, our tolerance for the actions we make in quilting lessen. Rose Parr is a personal trainer who has multiple certifications in ergonomics, holistic nutrition, and more. Oh - did I mention she has also been a quilter for the past 30 years? Today we are talking with Rose about the ergonomics of quilting, and how you can minimize or prevent pain while doing your favourite craft.

Rose’s Book:
Sew Healthy & Happy: https://geni.us/qQsK (amazon)

Sew Grateful for 2021 Quilt
https://www.healthyquilting.com/sew-grateful-for-2021-sew-along

Quilt for Survivors Facebook Page
https://www.facebook.com/groups/1163361047509182/permalink/1196123967566223/

📱💻You can find our more about Rose Parr at:
Website https://www.healthyquilting.com/
Facebook https://www.facebook.com/HealthyQuiltingWithRoseParr/
Instagram https://www.instagram.com/healthyquilting/
YouTube https://www.youtube.com/channel/UCxKoZNK8aEtJRyuRljtx8qA
Pinterest https://www.pinterest.ca/guelphlongarmquilter/healthy-quilting/

Missed the last episode of Karen’s Quilt Circle? Watch it here:
🧵🌸 LET'S TALK ABOUT FINDING TIME TO QUILT with Lara Motta
https://youtu.be/4ALhoTmlx4g

Want to Binge Karen’s Quilt Circle? Check out the playlist:
https://www.youtube.com/playlist?list=PLchS26NEYgVxHZGZ0AGYYn-j6WrhZI5GM

👀Didn’t see the last video? Check Out :
https://youtu.be/i8lJaAy44uI

✅ Subscribe for more FREE tips for better sewing, dealing with your stash and managing Mt ScrapMore http://www.youtube.com/c/JustGetitDoneQuilts

🎖️Want to become a member of Karen’s Quilting Crew? Sign Up Here:
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🛑🛑Recommended Video Series You Should Check Out! 🛑🛑

TIPS & TRICKS FOR BETTER RESULTS
https://www.youtube.com/playlist?list=PLchS26NEYgVxoj6-C2OXr3MppmQHL-Yhb

KQC/KAREN’S QUILT CIRCLE PLAYLIST
https://youtube.com/playlist?list=PLchS26NEYgVxHZGZ0AGYYn-j6WrhZI5GM

COLOUR YOUR QUILT - The Colour Theory Series
https://www.youtube.com/playlist?list=PLchS26NEYgVzgO4TjvwNQzHECwJS0b6KE

FREE FAST & EASY STASHBUSTER QUILTS
https://www.youtube.com/playlist?list=PLchS26NEYgVzcs6pPI-joll7Ow6BHGAv

SCRAPBUSTER BLOCKS, QUILTS AND ORGANIZATION
https://www.youtube.com/playlist?list=PLchS26NEYgVwM1VECnV60RxjomhYWiPGE

Download my FREE Fast and Easy Stashbuster Patterns
https://www.justgetitdonequilts.com/stash-buster-patterns

💕My Most Watched Videos💕

BUDGET SEWING- TOOLS & HACKS FROM THE DOLLAR STORE
https://youtu.be/Xak5IMBSUZA

Fast and Easy Beginner Quilt - Quilt-in-a-day Stash Buster - Free Pattern
https://youtu.be/Q8Zf8wuqUb8

🛠Previously Recommended Tools🛠
Where indicated, the link will direct you to Amazon where I will receive a small commission on your purchase. There is no obligation to purchase from these links. These items may be available locally or you can use or modify something that you already own.

Panasonic NI-WL 600 cordless iron
https://geni.us/K8OvA (amazon)

M-Aimee Wool Pressing Mat
https://geni.us/shw7seK (amazon)

Ipad stand
https://geni.us/h6DXzm (amazon)

Sitting Pad
https://bit.ly/2Z2hKzR​ (Virgus Technologies)

Tractor Seat Adjustable Chair
https://geni.us/YM4WV (amazon)

Laser Square
https://geni.us/u2zDx4 (amazon)

Ultimate 3-In-1 Color Tool
https://geni.us/8QezMZq (amazon)

Alarm Timer Cube
https://geni.us/FHElloG (amazon)

LED Lighting Strip
https://geni.us/FxOE (amazon)

🧵My Favourite Quilt Tools🧵
DH Scissors http://lddy.no/njem
OMNIGRID 6” x 24” Ruler https://geni.us/H9Fprrw (amazon)
Olfa 2.5” x 18” Ruler https://geni.us/Y00AO (amazon)
Add a quarter ruler https://geni.us/sffqxS (amazon)
Olfa 60MM rotary cutter https://geni.us/hbmq3 (amazon)
Olfa 45mm rotary cutter https://geni.us/eBvSBx (amazon)
Clover 28mm rotary cutter https://geni.us/CLeF (amazon)
Clover Stitch Ripper https://geni.us/gLL6A (amazon)
Violet Craft Seam Roller https://geni.us/Bk7YHo (amazon)
T-fal Iron https://geni.us/ANrABt (amazon)

📱💻You can find me hanging out most days on📱💻
Instagram: JustGetItDoneQuilts
Facebook: JustGetItDoneQuilts

✉️Feel free to email me: info@justgetitdonequilts.com
📬Or by snail-mail
Just Get It Done Quilts
3911 Chesswood Dr
North York, ON M3J 2R8

🎥Video Equipment I use🎥
Camera -https://geni.us/M2432XG (amazon)
Lighting - https://geni.us/mGNDv (amazon)
Microphone - https://geni.us/fast (amazon)
Camera memory card - https://geni.us/SBIXq2 (amazon)
Editing software - Premier Pro (amazon)

DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!