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एक्सरसाइज करनी चाहिए, इसमें हम पूरे हफ्ते का वर्कआउट प्लान जानेंगे। Topic covered in the video:- WORKOUT PLAN Full body workout plan Workout plan for beginners Two body parts workout routine Two muscles group a day workout plan Best workout plan Arms workout Shoulders workout Legs workout Full week workout plan Beginners workout plan Best workout plan for mass gain Workout plan for muscle mass Two body part per day workout plan Workout routine for a week In this video we will talk about full week workout plan for two muscle group per day. This workout plan will very important to grow your muscles and to make them more strong and big.

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