How to be consistent with workouts | 10 diet tips

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Published at : October 29, 2021
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Firstly, thanks so much for being here!

In this video, I wanted to share with you all my mindsets, habits and routines that made me consistent with workouts for 3 years now. There's also a bonus of 10 diet tips that I hope will help you on your journey to losing weight and keeping the momentum. :)

Timestamps⏱

0:00 Intro
00:51 How I got started
01:12 Early fears going to the gym
01:59 Mindsets to keep you going
05:06 Habits and Routines
09:16 Bonus diet tips

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Can't wait to connect with you! How to be consistent with workouts | 10 diet tips
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