How much weight loss in a month is consider healthy to loose ?.||Amman Chahal Official || Hindi

We all have a habit of focussing on weight loss, but the most important is to loose fat .We shall pay more attention that we do not drastically loose or shred down our body weight .We always set a specific target for weight loss .For example, suppose in three months I want to loose around 20 kg of body weight and most of times we drastically drop down much more than scientifically recommended which can adversely affect our health.
if you try weight loss totally, depends on the calories you consume, if you take less calories than required by your body ,you will lose weight automatically. there is no magic to losing weight.

Find out in this video the right recommended weight to loose in a month .And the specific signs you will notice if you drop down drastically .And it can affect your overall health as well.So please watch the video till the end.

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