10 Minute Evening Mindfulness Meditation – Focal Point Meditation for Clearing the Mind of Thoughts

Guided evening and sleep meditation for clearing the mind for thoughts and inner chatter, so that you can fall asleep. This is a mindfulness meditation using a focal point to keep you centered and focused, which helps calm and still the mind. So find a point to focus on in front of you, and then simply gaze at the point. Allow yourself to completely relax and be calm. So do this guided evening meditation before going to bed to help you fall asleep fast. Mindfulness is a great meditation to help calm the mind, as it helps you become aware of specific objects, whether that is your breath, a sound or a point. This keeps the mind still and present. So if you need a natural sleep aid, mindfulness may be able to help.

Guide: Female voice
Music by JBittersweet

Meditation for Beginners Course:
Udemy:
https://www.udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640

Skillshare:
https://skl.sh/3biwQ84

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